Interested in classes? We have a variety of workout and mobility classes for all ages and fitness levels. Our drop in rate per class is $10. We also offer class memberships: 8 classes/month for $60, 12 classes/month for $80, Unlimited/month for $125. These memberships do not roll into the next month and auto-renew monthly unless a stop is requested.
The Ultimate 30 minute workout: We combine the fun of boxing and kickboxing basics with the efficiency of interval training.
Mon & Wed: 6pm
Young At Heart
For our 50+ crowd: combines aerobic moves with band resistance workouts.
Mon: 10:30a & 6:45p
Core & Restore
Reboot and rebuild with a series of postures, exercises and breathing techniques to help you gain core strength and flexibility.
This unique class leads you through a science based movement system (CNR) for joint health, longevity, flexibility, strength and mobility.
Guides participants through 30 minutes of invigorating yoga flow then transitioning you into 30 minutes of soul-soothing rest and restore.
Our 30 minute kid friendly kickboxing class! Ages 7-13
This class focuses on teaching kids 7-13 the basic principles of weightlifting and teaches them foundational fitness movements.