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Interested in classes? We have a variety of workout and mobility classes for all ages and fitness levels. Our drop in rate per class is $10. We also offer class memberships: 8 classes/month for $60, 12 classes/month for $80, Unlimited/month for $125. These memberships do not roll into the next month and auto-renew monthly unless a stop is requested.

HIIT Factory

The Ultimate 30 minute workout: We combine the fun of boxing and kickboxing basics with the efficiency of interval training.

Mon & Wed: 6pm

Sat: 9:30a

Young At Heart

For our 50+ crowd: combines aerobic moves with band resistance workouts. 

Mon: 5p

Sat: 8:45a

Core & Restore

Reboot and rebuild with a series of postures, exercises and breathing techniques to help you gain core strength and flexibility.

Wed: 10:30a

Mobility Zone

This unique class leads you through a science based movement system (FRC) for joint health, longevity, flexibility, strength and mobility. 

Mon: 10:30a

Thurs: 8:30a

Twilight Tranquility

Guides participants through 30 minutes of invigorating yoga flow then transitioning you into 30 minutes of soul-soothing rest and restore. 

Wed: 7p

Beginner Gains

This is a specialized fitness class designed for those new to weightlifting who want to learn proper form and mechanics. Joni will guide you through each exercise, ensuring that you build a solid foundation and prevent any injuries.

Sun: 9:45a

Fitness Fusion

An intense class specifically designed to target & strengthen your core & glutes! Joni creates a dynamic & challenging workout that incorporates power & endurance within these key muscle groups. You can expect to see improved posture, overall strength, athletic performance & physique.



30-minute strength training class emphasizing metabolic health through intense intervals and strategic rest for optimal fat loss and lasting results.

Thurs: 7a

Sun: 9a

Mini Pop

Our 30 minute kid friendly kickboxing class! Ages 7-13


Tiny Titans

This class focuses on teaching kids 7-13 the basic principles of weightlifting and teaches them foundational fitness movements.


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